Health & Wellness Coaching
Redding Wellness Coach
As a Functional Medicine Coach and Spa Wellness coach I would love to help you find the tools to achieve your health and wellness goals. From eating a healthier diet to incorporating stress relieving techniques. Guiding you to a healthier lifestyle that brings vitality and less medicine based side effects.
Based on a 130 year old method Spa Wellness introduces body balancing through hydrotherapy, natural plants and minerals. As well as an understanding of body constitutions to determine which at home treatments are best for specific body types. It is the practice of learning to balance body imbalances and to alternatively treat some health conditions. I would love the opportunity to guide you back to healthy independence.
What is a “Body Constitution”?
A body constitution is a persons body condition that makes them predisposition to certain diseases and ailments. Each body constitution has their own governing organs, personality types, minerals and vitamins. When a specific constitution type experiences ailments or other conditions it could simply be a matter of replenishing the body with a certain vitamin or mineral based on that specific constitution. It is far more complex than this but this is the basis of what a body constitution is. It lays the foundation for the coach to determine steps on which to guide the client back to optimal function.
How I Can Support Your Health
As a Licensed Esthetician and Holistic Wellness Coach, I am dedicated to helping you achieve optimal health and vitality through a holistic and personalized approach. My extensive training in functional medicine coaching and microbiome health enables me to guide you in addressing a variety of health concerns from the inside out. Together, we’ll develop sustainable lifestyle changes that promote overall well-being and empower you to take control of your health.
Digestive Health
Regular, healthy bowel movements are crucial for overall wellness. Did you know, many chronic conditions are linked to poor gut health? If you’re struggling with issues like gas, bloating, constipation, or diarrhea, I can help you identify and address the root causes. Let’s restore your digestive balance, ensuring that your body absorbs nutrients efficiently and maintains a healthy microbiome.
Weight Management
Struggling with weight loss or maintenance? I offer guidance on personalized nutrition plans that don’t rely on extreme restrictions. We’ll create a plan that’s enjoyable and sustainable, helping you achieve your goals without the stress and frustration of fad diets.
Mental Health
Did you know your gut health significantly affects your brain health? The Gut-Brain Axis is real! With 70% of our serotonin produced in the gut, an imbalanced microbiome can contribute to anxiety, depression, mood disorders, and other mental health challenges. By nurturing your gut, together we can support your emotional well-being and overall cognitive function.
Skin Conditions
Your skin is a reflection of your internal health. Acne, eczema, and other skin issues often have roots in gut health and nutrition. We can improve your skin from the inside out, avoiding harsh medications and discovering a clearer, healthier complexion.
Hormonal Balance
Hormonal imbalances can lead to a range of health issues, from mood swings to serious conditions like endometriosis or ovarian cysts. Estrogen dominance, often caused by poor digestion, can increase the risk of breast cancer and other ailments. I will help you balance your hormones through targeted nutrition and lifestyle adjustments, supporting your body’s natural ability to detoxify and regulate itself.
Holistic Approach
Functional medicine addresses the body as an interconnected whole, focusing on the root causes of symptoms rather than merely treating them. This approach ensures lasting health improvements and a deeper understanding of your body’s unique needs.
Specialized Health & Wellness Services
I also offer a unique insight into your health through microbiome testing. This test provides detailed information on your gut health, including:
Microbiome Diversity: Understanding the variety and balance of beneficial bacteria in your gut.
GABA Levels: Assessing your production of this calming neurotransmitter and its effect on your mood and sleep.
Estrobolome Function: Monitoring the subset of your microbiome that regulates estrogen metabolism, crucial for hormonal balance.
These insights allow us to create a highly personalized plan tailored to your specific needs. I collaborate closely with a Functional Medicine doctor specializing in gut microbiome health, ensuring that you receive comprehensive, science-backed support in achieving your health goals.